Course Introduction

The world has been shut down due to the pandemic and the viral disease that has been on the spread for over a year. In this quarantine period of time, people are now eager to take better care of their family as well as themselves. Many people feel that the best way to do so is by indulging in yoga. Yoga is a way of lifestyle that improves your health and wellbeing. But this yoga cannot be pursued by staying at home, or is it?

We have organized an online learning way that you can take by staying at home. This Online 200-hour yoga teacher training course provided by users will help you indulge in the world of yoga by learning and taking on different courses provided by us.

Once you sign up for this 200 Hour Online Yoga Teacher Training Course you will get immediate access to the course.

Course Highlight

  • 325 video lessons

  • 100% online 100% traditional

  • Flexible duration: Flexibility to complete the course at your own pace (within 1 year)

  • 120 hours self-paced learning

  • 30 hours of live learning

  • 50 hours of self-study and assignments

  • 6 live classes every week.

  • 2 Q&A sessions every weekend.

  • Comprehensive manual with illustrative photos, theory, practice exercises, and much more information in PDF, downloadable and printable

  • Eligible to register with Yoga Alliance upon completion before December 31, 2023

Course Subjects

  • Hatha yoga

  • Ashtanga Vinyasa

  • Alignment and Adjustment

  • Pranayama

  • Meditation

  • Ayurveda

  • Yoga anatomy and Physiology

  • Yoga Philosophy

  • Yoga Teaching methodology

How is this training different from other training ?

  • Beyond Asana: At Rishikesh Yogkulam, we blend quality with the value to offer far more than a physical aspect of yoga. yoga enables the life changing experience one can have beyond asana and we are committed to share that experience with you

  • “Yoga for everyone and everybody”, we believe that anyone can practice yoga, whether you want to become a yoga teacher or not.

  • spiritual : we uphold strong spiritual roots, either your goal of practicing yoga is physical, mental or spiritual all of the students are welcome.

  • Rishikesh Yogkulam is one the highest rated yoga school in rishikesh with 5*rating with 100% satisfied students.

  • In this course we have various Traditional Indian teachers that are experts in their fields instead of one teacher teaching the entire course.

Course Curriculum

    1. Welcome Video

    2. ashtanga vinyasa

    1. What is Darshan?

      FREE PREVIEW

    2. What is Yoga?

      FREE PREVIEW

    3. What is Philosophy?

    4. Sadh Darshan (six indian Philosophy)

    5. Sadh Darshan (six indian Philosophy) Part 2

    6. Brief intro to Patanjali Yog Darshan

    7. Raj Yoga

    8. Philosopgy of Hatha Yoga

    9. Intro to Hatha Yoga

    10. Ashtanga Yoga

    11. Ashtanga Yoga Part 2

    12. Ashtanga Yoga Part 3

    13. Ashtanga Yoga Part 4

    14. Ashtanga Yoga Part 5

    15. Karma and Karma Yoga

    16. Karma and Karma Yoga Part 2

    17. Path of Bhakti Yoga

    18. Path of Bhakti Yoga Part 2

    19. Mantra Yoga

    20. Mantra Yoga Part 2

    21. 7 Chakra Philosophy

    22. 7 Chakra Philosophy Part 2

    23. 7 Chakra Philosophy Part 3

    24. How to Awaken Chakras

    25. How to Awaken Chakras part 2

    26. How to Awaken Chakras part 3

    27. Patha of Gyan Yoga

    28. Patha of Gyan Yoga part 2

    29. Patha of Gyan Yoga part 3

    30. Samkhya Yoga

    31. Samkhya Yoga part 2

    32. Samkhya Yoga part 3

    33. Patanjali Yog Sutra

    34. Patanjali Yog Sutra part 2

    35. Patanjali Yog Sutra part 3

    36. Patanjali Yog Sutra part 4

    37. Patanjali Yog Sutra part 5

    38. Patanjali Yog Sutra part 6

    39. What is Vairagya?

    40. What is Vairagya? Part 2

    41. What is Vairagya? part 3

    42. What are the 4 Purusharthas?

    43. What are the 4 Purusharthas? Part 2

    44. Conclusion

    45. Yoga Philosophy Quiz

    46. Yoga Philosophy Assignment

    1. Alignment & Adjustment Intro

      FREE PREVIEW

    2. Samasthiti part 1

      FREE PREVIEW

    3. Samasthiti part 2

    4. sun salutation part 1

    5. sun salutation part 2

    6. Forward bend

    7. Triangle pose

    8. Revolving triangle part 1

    9. Revolving triangle part 2

    10. Side angle pose

    11. Plank pose

    12. Chaturanga Dandasana

    13. Chair Pose

    14. tree pose

    15. wide leg forward fold

    16. Downward Facing Dog

    17. Headstand part 1

    18. Headstand part 2

    19. utthita hasta padangusth asana part 1

    20. utthita hasta padangusth asana part 2

    21. Seated Spinal Twist

    22. Cobra pose

    1. What is pranayama?

      FREE PREVIEW

    2. What is pranayama?

      FREE PREVIEW

    3. Puraka, Rechaka and Kumbhaka

    4. Quality of Breath

    5. Quality of Breath

    6. Yogic Breathing Pratice

    7. Kapalbhati

    8. Kapalbhati

    9. Kapalbhati

    10. Nadi Sodhana Pranayama

    11. Nadi Sodhana Pranayama

    12. Nadi Sodhana Pranayama

    13. Pratice of kapalbhati, Nadi Sodhana, Bhastrika

    14. Pratice of kapalbhati, Nadi Sodhana, Bhastrika

    15. Pratice of kapalbhati, Nadi Sodhana, Bhastrika

    16. Bhastrika Pranayama

    17. Bhastrika Pranayama

    18. Bhastrika Pranayama

    19. Kapalbhati, Nadi Sodhan, Bhastrika, Om chanting

    20. Kapalbhati, Nadi Sodhan, Bhastrika, Om chanting

    21. Kapalbhati, Nadi Sodhan, Bhastrika, Om chanting

    22. Samavriti Pranayama

    23. Samavriti Pranayama

    24. Agnisara Prepration

    25. Agnisara

    26. Agnisara

    27. Agnisara

    28. Kapalbhati, Nadi Sodhana

    29. Kapalbhati, Nadi Sodhana

    30. Agnisara

    31. Sheetali, sheetkari, kaki, chandra bhedana

    32. Sheetali, sheetkari, kaki, chandra bhedana

    33. Variation of Bhramari Pranayama

    34. Viloma Pranayama

    35. Viloma Pranayama

    36. Agnisara Pratice

    37. Sheetkari Pranayama

    38. Sheetkari Pranayama

    39. Nadishodhana

    40. Bhramari Pranayama

    41. Bhramari Pranayama

    42. Agnisara, Bhramari, Nadishodhana

    43. Khechari

    44. Khechari

    45. Agnisara, Bhramari, Nadishodhana

    46. Nadishodhana ,Bhastrika ,sheetkari

    47. Nadishodhana ,Bhastrika ,sheetkari

    48. Ashwani Kriya

    49. Pranayama Quiz

    50. Pranayama Assignment

    1. Introduction of Yoga Anatomy and Physiology

      FREE PREVIEW

    2. Body Organisation

      FREE PREVIEW

    3. Fascia

    4. Skeletal System

    5. Skeletal System part 2

    6. Skeletal System part 3

    7. Skeletal System part 4

    8. Skeletal System part 5

    9. How to improve bone health

    10. Spine Anatomy

    11. Spine Anatomy part 2

    12. Spine Anatomy part 3

    13. How to improve thoracic spine flexibility part 1

    14. How to improve thoracic spine flexibility part 2

    15. Lower back problems

    16. Anatomy of sacrum

    17. Sciatia Pain

    18. Types of Spinal demormities

    19. Lordosis , scoliosis

    20. Lordosis , scoliosis part 2

    21. How to keep your spine Healthy

    22. Shoulder Anatomy

    23. Shoulder Anatomy part 2

    24. Shoulder Anatomy part 3

    25. Shoulder opening sequence part 1

    26. Shoulder opening sequence part 2

    27. Shoulder opening sequence part 3

    28. Endocrine System

    29. Connection between glands and chakras

    30. Connection between glands and chakras part 2

    31. Respiratory system

    32. Respiratory system part 2

    33. How to maintain your respiratory system's Health

    34. Digestive system

    35. Digestive system part 2

    36. How to improve your digestive Health

    37. Anatomy of Shathkarma

    38. Anatomy of Shathkarma part 2

    39. Anatomy of Shathkarma part 3

    40. Anatomy of Pelvis

    41. Anatomy of Pelvis part 2

    42. How to improve hip flexibility

    43. Anatomic terminology

    44. Anatomic terminology part 2

    45. Anatomic terminology part 3

    46. Yoga Anatomy and Physiology quiz

    47. Yoga Anatomy Assignment

    1. Breath Awareness Meditation

    2. Osho Kundalini Meditation

    3. Buddhist Meditation on Anger

      FREE PREVIEW

    4. Buddhist Meditation on Attachment

    5. Walking Meditation

    6. Yoga Nidra

    7. Yoga Nidra Theory

    8. Osho Laughter Meditation

    9. Guided Healing Meditation

    10. Chakra Theory

    11. Chakra Chanting Meditation

    12. Yoga Nidra 2

    13. Buddhist Meditation on Love and Kindness

    14. Trataka Meditation

    15. Osho Nadabhrama

    16. Meditation Assignment

About this course

  • $499.00
  • 308 lessons
  • 110.5 hours of video content

What Does A Student Get After The Completion Of The Course?

Course Review

5 star rating

Informative

Raghav C

excellent

excellent

Read Less
5 star rating

Amazing Class from beggining to End!

Julianna Campusano

I loved the detailed way each pose was explained.

I loved the detailed way each pose was explained.

Read Less
5 star rating

Amazing experience waiting for 300HRS YTTC

silvia pagotto

This is an amazing course develop from amazing teachers. Complete deep and specific. Thank you

This is an amazing course develop from amazing teachers. Complete deep and specific. Thank you

Read Less
5 star rating

Very insightful!

Sampada Zarekar

Very detailed and thorough classes!

Very detailed and thorough classes!

Read Less
5 star rating

Amazing experience

silvia pagotto

Super teacher super course, deep in knowledge! highly recommended

Super teacher super course, deep in knowledge! highly recommended

Read Less
5 star rating

Amazing experience

silvia pagotto

Super teacher super course, deep in knowledge! highly recommended

Super teacher super course, deep in knowledge! highly recommended

Read Less
star rating

Read Less

Our Teachers

Hatha yoga, Alignment & Adjustment Amit Payal

Amit Payal, the founder of Rishikesh Yogkulam, is an E-RYT 500-Hour Yoga instructor with a Master's degree in Yoga Science. He is a well-known, appreciated and celebrated Yoga master in Rishikesh, India. With several specializations like Alignment, Adjustment, Hatha and Ashtanga Yoga, Yoga philosophy, Anatomy and Pranayama, Amit ensures that his pupils read more...

Yoga Anatomy & Physiology, Mantra chanting Anant Jethuri

Having pursued a masters in Biology followed by a 500 hour YTTC, Anant ji has always had a keen interest in understanding the spiritual and technical aspect of Yoga. His vision is to make a difference in people’s lives, by pushing them to strive towards inner serenity & harmony by way of Yoga. He is able to seamlessly integrate Yoga science with modern sciences, giving his students a new, unique approach.

Ashtanga Vinyasa Yogacharya Jitender Ji

A distinguished and time-honored individual, Jitu Ji embodies traditionalism. He completed his Bachelor's in Sanskrit from Parmarth Niketan Ashram here in Rishikesh itself and went on to pursue his Master's in Yoga from the prestigious Uttarakhand Sanskrit University. He has spent over 10 years of his life in various ashrams like Bhagirathi Dham Ashram and Anand Dham Ashram. While he teaches Ashtanga Vinyasa at our school, his classical method of teaching brings students in, leaving them with a sense of gratitude and fulfillment.

Ashtanga Vinyasa Yogacharya Jitender Ji

A distinguished and time-honored individual, Jitu Ji embodies traditionalism. He completed his Bachelor's in Sanskrit from Parmarth Niketan Ashram here in Rishikesh itself and went on to pursue his Master's in Yoga from the prestigious Uttarakhand Sanskrit University. He has spent over 10 years of his life in various ashrams like Bhagirathi Dham Ashram and Anand Dham Ashram. While he teaches Ashtanga Vinyasa at our school, his classical method of teaching brings students in, leaving them with a sense of gratitude and fulfillment.

Yin , Meditation Ella Amato

Ella is an ex-marketing manager who has always been very curious about the human mind and the holistic approaches, which led her to study Neuro-Linguistic Programming and Aromatherapy. Her journey into yoga began in a period where she was experiencing a deep depression and she couldn't find a purpose to live.

Mantra Chanting, Yoga Philosophy, Meditation Yogacharya Mandeep Ji

Mandeepji came to Rishikesh in 2002 and wrapped himself in the practise of Yoga by the banks of the holy river Ganga for years. Having completed his early education from the renowned Parmarth Niketan Ashram, he has been expounding his knowledge of Mantra Chanting, Yoga Philosophy and Meditation unto other seekers for more than 10 years now. Besides this, he is a learned astrologer and has been practising the same for more than 9 years. Not stopping there, Mandeepji also possesses a deep interest in music and is also a sound healing expert. Indeed a maestro in his field, Mandeepji, with a staggering 18 years of experience in Yoga practice, goes above and beyond to motivate his students to explore and realize their full potential!

FAQ

  • What if I have a query while doing this online course.

    Questions are great! If you have a query during the course you can note down it and after you finish the course we will conduct Q&A sessions with the teacher so they can take your questions there.

  • Will I get any certification upon completing this online course.

    Yes, you will get a YACEP certificate upon completing this online course.

  • What if I am not sure if I want to become a teacher or not?

    That’s completely fine, as long as you are serious about learning, we are happy to invite you to this course.

  • Is it necessary to be a yoga teacher to do these courses.

    No, it's not mandatory to be a yoga teacher to do these courses, you can do these courses to get personal health benefits also.

  • Is this course suitable for beginners?

    Yes this course is suitable for beginner and intermediate level students.

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